One day or DAY ONE?!
Join our Complete Wellness platform. Trial the weekly subscription FREE when entering the code: FREETRIAL
Alicia describes health like a jigsaw made up of many pieces, where each piece just as important as the other!
Irrelevant of age or ability, we can all improve on these pieces when we set realistic goals, take small steps and are equipped with the right tools, coaching and support which Motivating-Me provides.
Tomorrow isn’t promised to any of us so how are you going to live today?! Enter discount code: FREETRIAL then enjoy the platform for only $8 per week and see how Alicia and her team can help you!
“This website is perfect - it’s affordable and broken down into bite sized pieces so I can fit it in my day, it’s varied and the instructors are 'real' people.
I so wish this had been around years ago as I have struggled to get any time outside the home for me. Thank you - I feel like this will be the pathway to really help me make much needed changes and to finally invest in me .”
~ Dallas~
Proudly working in collaboration with Te Whatu Ora South Canterbury
COMPLETE WELLNESS PLATFORM
Unlike many online platforms, we provide a coaching service to educate and support you in ALL areas of your life, to reach COMPLETE WELLNESS. We aim for progress not perfection, by taking small realistic steps to create an 80/20 balance in life.
Motivating-Me offers this one-stop complete wellness platform from as little as $5.80 per week when joining the 6 month subscription or enjoy a FREE 7 day trial then a rate of $8 per week when joining the weekly subscription. Enter discount code FREETRIAL with a weekly membership subscription. Cancel instantly from your end, no questions asked. Let Alicia and her team lead you step by step to build confidence and motivation.
Membership includes
WEEKLY
12 new 10-20min workouts instructed by our five instructors
Email with recipes, coaching & tips
MONTHLY
Spot prizes
Challenges
Health Care Professional Webinars
PLUS
Guest Speakers
Facebook support group
FREE generic running & exercise plans
Discount codes from NZ Businesses
Kick start your 7 DAY FREE TRIAL to our Complete Wellness platform
Use discount code FREETRIAL when joining weekly
MOTIVATING ME WORKOUTS
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LIGHT STRENGTH
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MOVE-FIT
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TONE
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LOW-MIX
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STRENGTH
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CARDIO-FIT
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BOX-FIT
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CORE- BACK & CORE-ARMS
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CORE-10
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YOGA & STRETCH-IT
TESTIMONIALS from Members
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"I've now lost a total of 85cm since I started working with you. It just shows your Complete Wellness platform works"
Kirsty
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"You inspire me to be vulnerable, strong and honest with myself"
Amelia
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"I love that you focus on health rather than a number the scale"
Caylee
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"As a young woman I suffered from an eating disorder and lost any muscle and strength. Thanks for the team at Motivating-Me I am the strongest I've been both mentally and physically"
Amy
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"I joined when I was 8 week postpartum as a way to have something for me and a way to get exercise. What I found was so much more. I found a supportive community of likeminded people all striving to be better versions of themselves"
Jess
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'I'm finely truly happy and a large part of it is your manageable workouts"
Kirsty
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"It's the first time in my 41yrs that I've stuck to something. I love your complete approach"
Carla
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"I've always been into fitness but often found myself getting bored and losing motivation but not with Motivating-Me"
Kate
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"I'm on an amazing journey of self love and feeling the fittest and healthiest I have been in years"
Anna
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"I've tried a lot of things over the years but nothing so simple, energising and motivating"
Karla
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"I've lost over 50cm, gained so much confidence and self esteem"
Alysha
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"In just 4 weeks I've lost 4.5cm from my hips and 5.5cm from my waist from doing your home workouts and following your nutritional advice"
Kaylee
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"You make it feel ok to start off really slowly. I am feeling so proud of myself. I have never felt this way towards exercise before"
Bex
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"Sometimes it takes just one person to believe in you and encourage you not to give up. I will be forever grateful to Alicia for being that person"
Kirsty
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"At the start of my journey I was a size 22 and today brought a pair of size 18 jeans. This has boosted my motivtion to continue on this health and fitness journey with you. Thank you for believing in me"
Anna
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I have been doing one of Alicia's marathon programs which has been going great. I have stayed injury free. I highly recommend her to anyone.
Malcolm
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"As a Chief Finanical Officer for a big company you have made me keep my health & wellness at the forefront of my mind. You are helping me to ensure I remain balanced whilst juggling my career and as a Mum of three"
Mary
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"I just want to say thank you and how much I appreciate you and this platform. You are real, you are a Mum who has a couple of wines and enjoy life but you also stay motivated and purposeful to exercise and reaping the benefits that it provides"
Leanne
What is Alicia’s WHY?
Alicia knows first hand after losing a partner and then recently, lost her much loved Dad to Muscular Dystrophy and Dementia, that it is a privilege to wake up each day and she can see how our health and mobility can be taken for granted. This is why she moved away from working in Secondary Education to launch the ‘Motivating-Me’ business. As a Health and Wellness Coach she developed the one-stop ‘Complete Wellness’ platform, coaches 1-on-1 clients, delivers Motivational Presentations, Workshops & Challenges and designed hundreds of running and exercise programmes- educating and motivating others on preventive care, so they have the best chance of living a long and fulfilling life.
She runs weekly group fitness classes in the form of Golden Groovers (over 60yrs) and Bootcamps in her home town of Timaru, New Zealand.
She has a strong belief that we all have the ABILITY to become healthier, but we need the tools, support and coaching to establish and maintain balance within our busy lifestyles.
From her experience, she knows in order to complete our health and wellness 'puzzle', we must focus on one puzzle piece at a time and start with the most ‘out of balance’ aspect of our lifestyle. The key to success is to set realistic goals and take micro steps to ensure balance across our physical, mental, spiritual and emotional health that is maintainable. This is the driving force behind why Alicia Mabey a 39yr old Mum of five, became a Health and Wellness Coach. Alicia encourages others to step out of their comfort zone and make the most of each and every day, knowing that tomorrow isn’t promised to any of us. She has had huge success in various sporting events as she knows the importance of the ‘top-two’ inches when it comes to success.
Alicia also knows first hand just how much of a juggling act life can be. Her four fitness instructors share this same understanding and have the approach, that we’re not striving for perfection rather progression. In order to create and maintain a healthy lifestyle we must first develop an understanding of what balance looks like for each individual, and being mindful of our behaviours before challenging ourselves to take micro steps towards realistic goals. She has a wealth of knowledge and experience and wants others to realise that taking an ‘all of nothing approach’ isn’t realistic or maintainable. Breaking habits and forming healthier ones take time to create these new pathways and behaviours.
Sound familiar? Then Alicia is YOUR kind of motivator!
How has Alicia helped 1000’s of people in person?!
Upcoming Bookings:
Craighead Diocesan Rowing 2024-2035 Fitness Coach
Pacifica O Aoraki - 2x weekly Bootcamps October-December 2024
Speaker at the 2025 Resolutions Top Tips ‘Business Women’s Network’ presentation
Te Whatu Ora South Canterbury - Re-BALANCE Workshops x3
Mountainview High School - Motivational presentation
YOUR BOOKING!
Past Presentations:
Rural Women NZ Canterbury - Regional 2 Conference, Motivational Speaker 6th Nov
Motivational Presentation for South Canterbury’s Divisional Therapist Group 5th Oct
“Motivation to AGE” EVENT - facilitator. Contracted by Te Whatu Ora - 1st October
Motivational Speaker at Pacifica O Aoraki Services 20th Sept
South Canterbury Alzheimers Association COMMUNITY walk
Craighead Diocesan School - Year 11 PE Classes 4x sessions
Timaru Boys’s High School U15 Rugby Colts (South Island Champs) Fitness trainer 2024
South Canterbury Women’s Rural ‘Empowerment Day’ - 2x Motivational Presentations
South Canterbury Chamber of Commerce Empowering Women Conference - Motivational Speaker
Craighead Diocesan School ROWING fitness Coach Term 1, 2024
Design & deliver 8x ‘FATIGUE MANAGEMENT’ Presentations to Staff at PRIMEPORT TIMARU
Highfield Ladies Friendship Group - Motivational Speaker
South Canterbury’s Childrens' Day - Motivational & Fitness Presentation
Craighead Diocesan School - Deliver workouts to the Year 11 PE Classes
Gleniti School - Health & Wellness Workshop
Ashburton Community House - Health & Wellness Workshop
North Haven Child Care & Education Centre- Staff Wellness Workshop
Craighead Diocesan School ROWING fitness Coach Term 4, 2023
Primeport Timaru - Motivational & Wellness Presentation
Gresson Dorman Law Firm. Lunchtime Group Exercise session 2
Te Whatu Ora South Canterbury Mental Health Awareness Week Walk
Gresson Dorman Law Form. Lunchtime Group Exercise session 1
Craighead Diocesan School Senior A Netball Fitness Instructor Term 2 & 3, 2023
Gresson Dorman Law Firm. Session 3 of their 2mth Re-BALANCING Module
Motivational Speaker SC Chamber of Commerce Business Women’s Network Group
Family Works - Grandparents raising Grandchildren BALANCE workshop
Motivational Speaker at Presbyterian Support - two Day Wellness Expo
Girl Guides Motivational Presentation & Fitness session
Gresson Dorman Law Firm. Session 2 of their 2mth Re-BALANCING Module
Multicultural Aoraki - Guest Speaker at their Coffee Group
Gresson Dorman Law Firm. Session 1 of their 2mth Re-BALANCING Module
South Canterbury Hydraulics - Session 3 of a 3mth Lifestyle Challenge
Volunteering Mid & South Canterbury - Workshop
Timaru’s Friendship Group - Motivational presentation to 100 people
ANZ Bank & Chubb Insurance - Motivational Goal Setting Workshop
Mt Hutt College - 3x 80min Motivational presentations
Pharmaceutical Society - Workshop
Craighead Diocesan School - Workout
Aoraki Explorers (Nutrition evening for Whanau).
South Canterbury Hydraulics - Session 1&2 of a 3mth Lifestyle Challenge
Timaru Community - Caroline Bay Workout
Timaru Girls High School - Motivational Presentation
Oamaru Community - Botanical Gardens Workout
South Canterbury Police, Victim Support Volunteers - Workshop
Presbyterian Support Volunteers Timaru - Workshop
Active Health Physiotherapy - Workshop
Presbyterian Support Volunteers Temuka - Workshop
Rolleston College - Motivational presentations
South Canterbury Womens Support Group - Workshop
Craighead Diocesan School - Workouts for PE classes
South Canterbury Kindergarten Association - Workshop
Mediworks South Canterbury - Workshop
LJ Hooker Oamaru - Workshop
Preen Oamaru - Workshop
Irricon Resource Solutions - Workshop
Preen Timaru, Ashburton, Todds & Miss Timaru - Workshop
Roncalli & TGHS Rowing squad - Workout
Moa Kids Community Early Learning Centre CHCH - Workshop
Best Start Pleasant Point - Workshop
The Learning Barn - Workshop
Westend Kindergarten - Workshop
Old Boys Premier Netball team - Workout
Garden Grove Montessori - Workshop
Waimate Parenting Hub - Workshop
Barnardos - Workshop
Te Pākihi o Maru School Oamaru - Workshop
Loins - Timaru Suburban - Motivational Speaker
Women Empowering Women - Motivational Presentation
PODCASTS
PODCASTS
NEW YEAR MOTIVATION LISTEN HERE
What’s BEST? Cardio or Strength & WHY! LISTEN HERE
SOCIAL CONNECTION & CONTRIBUTION LISTEN HERE
Good Monkey & Bad Monkey - LISTEN
The event that changed me LISTEN HERE
Never let your mood determine what you do - LISTEN
What FILLS YOUR CUP? LISTEN HERE
FEAR & FAILURE- LISTEN HERE
LIVING WITHIN YOUR MEANS? LISTEN
Resiliency LISTEN HERE
Your HEALTH! LISTEN HERE
Follow your passion LISTEN HERE
DITCH THE SCALES LISTEN HERE
Body Weight v Body Fat LISTEN HERE
PERSONAL GROWTH LISTEN HERE
CHOICES LISTEN HERE
WHY WAIT? LISTEN HERE
WHY DO WE GIVE UP- LISTEN HERE
NUTRITION - HUNGER or HABIT? LISTEN
BOUNDARIES LISTEN HERE
BODY IMAGE? LISTEN HERE
How are you REALLY? LISTEN HERE
COMPARING YOURSELF? LISTEN HERE
HOW TO BE HAPPY? LISTEN HERE
Who do you SURROUND YOURSELF WITH? LISTEN HERE
HEALTHY RELATIONSHIPS- LISTEN HERE
HOW MUCH ENERGY DO YOU HAVE- LISTEN HERE
DON’T HAVE TIME? LISTEN HERE
WHY do anything? LISTEN HERE
THANK YOU LISTEN HERE