From her experience, she knows in order to complete our health and wellness 'puzzle', we must focus on one puzzle piece at a time and start with the most ‘out of balance’ aspect of our lifestyle. The key to success is to set realistic goals and take micro steps to ensure balance across our physical, mental, spiritual and emotional health that is maintainable. This is the driving force behind why Alicia Mabey a 39yr old Mum of five, became a Health and Wellness Coach. Alicia encourages others to step out of their comfort zone and make the most of each and every day, knowing that tomorrow isn’t promised to any of us. She has had huge success in various sporting events as she knows the importance of the ‘top-two’ inches when it comes to success.

Alicia also knows first hand just how much of a juggling act life can be. Her four fitness instructors share this same understanding and have the approach, that we’re not striving for perfection rather progression. In order to create and maintain a healthy lifestyle we must first develop an understanding of what balance looks like for each individual, and being mindful of our behaviours before challenging ourselves to take micro steps towards realistic goals. She has a wealth of knowledge and experience and wants others to realise that taking an ‘all of nothing approach’ isn’t realistic or maintainable. Breaking habits and forming healthier ones take time to create these new pathways and behaviours.

Sound familiar? Then Alicia is YOUR kind of motivator!